Tap Tap taparooo … Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute espresso affirmation shot. This week’s theme is peace. Today’s topic, tap your elbow.
Reach your middle finger to your elbow and tap it once for me. You know what you just did (Excited like they just pressed the launch sequence)??? You just entered the space where peace is possible called, the present moment. Yes this is an actual technique called tapping, where you tap parts of your body, and your brain sends signals to where you touched, and grounds you to this moment…and let’s use it because it’s easy…When your mind starts to spin about things that are stressing you out about, reach to your elbow and tap it. Even if momentarily you find the moment and leave again, that will be enough…. hopefully at the end of each day your elbow is red. : )
Instead of tapping that ass, let’s tap parts of our head, torso, and elbow, to get in the space for peace.
I will call out a part of your body, when I say the word, “Tap” …Tap your middle finger on that spot. We will tap 3 times in each spot…. Your chin tap, tap, tap…Your temple tap, tap, tap, your nose tap tap tap…Where your heart is tap, tap ,tap, and finally our sexy elbow tap, tap tap…
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