Allllmmmmmmmmmmm…. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Allow me to guide you through a 2 minute meditation, for what you want your life to look like. All you have to do is listen and follow ….
If you are able to close your eyes, do so now, if not, it’s still easy to follow along…. Mediation is in a sense, is leaving the body, and entering fully in the mind..So to get our bodies fully relaxed so we can leave them, let’s take a deep breath, and at the same time relax every muscle…Let’s breath in for 4 counts, and breath out for 4 counts..ready breath in 1,2,3,4 and breath out 2,3,4….. Listen to my voice..because here we go.. to create your abundant dream life..listen to my voice.. What does your ideal dream life look like? There..something just flashed in your mind!..What are you doing? Where are you? ..What are the details of this life? ..Listen to my voice… Remember your senses also exist in your future reality..What are you feeling, tasting, smelling, seeing, touching?….Now.. what exactly are you feeeeling? Remember it now…Tell your mind..”I now command my subconscious mind to have my body remember this feeling and emotion! … on the count f 3 I will awake and accept my full abundant life with energy…1,2,3 yes!
I love having you here with me…Thank you for taking my TeTe & Espresso Shot.